Not necessarily but it definitely helps and I can guide you through it whether it’s by natural food or store-bought supplements.
Yes, you can lose weight or gain muscle by following our customised nutrition plan.
Yes, you can if you follow the diet plan correctly and your macros.
Not impossible if you stick to your workout plan.
No, you don’t need to, and it really depends on your overall nutrition.
Yes, you can put it on hold by giving two weeks’ notice.
The better you adhere to your plans, the greater your results will be. We take an evidence-based approach to training and nutrition, giving you the greatest chance of success.
It is important to understand that results take time and your expectations need to be realistic. We educate you on this throughout our coaching process.
To cancel your plan, you must email sukhfitnessinfo@gmail.com with two weeks’ notice.
The calculation of calories and macros is based on your estimated TDEE and goals. The estimated TDEE is acquired from the personal details and answers that you share through our questionnaire.
Yes, you can have soft drinks that are sugar-free and in moderation to help with sugar cravings and adherence. You can also have tea, black coffee, sugar-free cordial and of course, water.
